Empowering Women to Thrive at Work and Beyond
Welcome to Workplace Wellness for Women, where we tackle the impossible (because let's face it, that's what women do every day). Whether you're conquering boardrooms or bedtime routines, you're expected to be a powerhouse at work and a superhero at home - and somehow still find time to breathe. That's where we come in.
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With resources for:
Mental wellness (because 'just meditate" isn't cutting it)
Career advancement (hello, promotions without burnout)
Stress management (say goodbye to crying in your car on your lunch break)
Personal growth (because you're more than your to-do list)
We’re here to help you achieve success without sacrificing your sanity. Join a community that's redefining what it means to be strong, resilient, and fulfilled - whether at work, at home, or in the school drop off line.
Our Mission
Let’s get real: balancing work, home life, and self-care can feel like trying to juggle flaming swords while wearing heels. (Who thought “work-life balance” was a thing, anyway?) If you’ve ever felt like you’re failing at “having it all,” spoiler alert: you’re not alone.
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Our mission is simple: to make workplace wellness accessible, realistic, and (dare we say it) enjoyable for women with no time to spare. We’re here to help you succeed without sacrificing your health, happiness, or that precious last slice of chocolate cake.​​
Here's how we've got your back
On-Demand Wellness Tools
Because who has time for hour-long workshops? Get quick, practical resources for mental wellness, stress management, and building resilience—all designed to fit into your overstuffed schedule.
Career Empowerment
Learn how to climb the ladder without losing your balance. From setting boundaries to negotiating promotions, we’ve got insights that help you protect your well-being while crushing your goals.
A Community That Gets It
Join a network of women who actually understand what it’s like to balance spreadsheets and soccer practice. (Spoiler: no judgment here if your “meal prep” is throwing Goldfish in a Ziploc.)
The OLD way is dead...
Say goodbye to those endless training sessions that make you question your life choices. You don’t have hours to spend in a conference room nodding politely while someone drones on about “synergy.”
The New Way:
Portable Self-Care: Tools you can use anywhere, from your desk to the carpool line
Bite-Sized Learning: Because life is short, and your wellness sessions should be too
Relatable Experts: An instructor who truly understand the challenges of being a woman balancing a career in the workplace with the demands of motherhood—and knows how to provide wellness solutions that fit you
Let's lighten the load
Balancing work and home life can feel like you’re carrying the weight of the world—and maybe your kid’s science fair volcano. Some days, you might think about throwing in the towel (or at least hiding in the bathroom for five minutes). That’s where we come in.
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With the right tools in your back pocket, you can go from just surviving to actually thriving. No magic wands required—just practical solutions for real women with real lives.
Meet the Founder
Phallyn Folse
Phallyn knows what it’s like to juggle corporate deadlines, personal goals, and a million other responsibilities. After over a decade in the corporate world, she’s on a mission to help women thrive at work without sacrificing their well-being. Her goal? To make self-care a realistic part of every woman’s career—and maybe sneak in a laugh or two along the way.
Phallyn is an amazing mother and entrepreneur and I can’t tell you the countless times I have leaned on her for advice on how to manage the many stresses of being a working woman in today’s day. She brings an energy of clarity, calmness, and authenticity and I strive to be more zen like her everyday. She has given me several tools to help me manage the challenges of wearing the many hats we women wear today. I highly, HIGHLY recommend her if you are a working mom who needs some extra tools so you can unleash your full potential and be the best version of yourself.
A.S.
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