It’s Christmas morning. The kids are up before dawn, the living room looks like a wrapping paper tornado hit, and you’ve already stepped on six rogue Legos. Amid the chaos of holiday magic and caffeine-fueled survival, here’s a gentle reminder: Your wellness matters, too.
This year, let’s unwrap the greatest gift you can give yourself—the gift of balance. Because after the frenzy of frantic gift unwrapping and keeping the peace over who got the “better” presents, you deserve more than just a moment to breathe—you deserve a whole strategy to stay sane.
👉🏼 If you're already being pulled away from this to install yet another AAA battery, fret not. We'll be here for you when you get back and all next year too. Download the Workplace Wellness for Women app for quick tips, meditations, and tools designed for busy moms who deserve to feel their best—even after stepping on Legos 🫠.
🎄If you've already skipped ahead to No. 2 😉, then keep on reading to find out how to take a mental health holiday for the holidays...
1. Celebrate Small Wins (Like Surviving the Wrapping Paper Blizzard)
Before you start planning the Pinterest-perfect dinner or negotiating a peace treaty over the last cinnamon roll, take a second to celebrate yourself.
You managed to hide the gifts, wrap them without anyone catching you, and assemble that ridiculously complicated dollhouse at 2 a.m. That’s next-level multitasking, CEO-style.
Take a moment to pat yourself on the back (even if it’s with the same hand holding your fourth cup of coffee).
2. Create Space for Yourself (Even if It’s in the Bathroom)
After the kids finish their sugar-fueled holiday rampage and the in-laws have started their unsolicited kitchen critiques, sneak away for a few precious moments of peace.
Whether it’s a hot shower, hiding in the pantry with the good snacks, or claiming “bathroom time” that mysteriously stretches to 20 minutes, carve out space to recharge.
3. Set Intentions for the New Year (Over Leftover Cookies)
Forget resolutions that feel like punishments (looking at you, “no more carbs”). Instead, focus on what brings you joy and energy.
Write down a few things you want to feel next year—peaceful, accomplished, maybe even...rested? Use this time to focus on goals that are yours, not just what Instagram says you should achieve.
P.S. If your only goal for January is to drink your coffee while it’s hot, you’re already winning 🥳.
4. Be Present, Not Perfect (Even if grandma's infamous Christmas casserole burnt to a crisp)
Let go of the idea that the holiday has to look like a Hallmark movie. (Because honestly, where are these women finding time to bake cookies and solve small-town mysteries?)
This day is about connection, not perfection. So if g-ma's casserole's overcooked or someone forgets to bring the dessert, laugh it off and order pizza. The memories you’ll make are what really matter.
Christmas is chaos, joy, and exhaustion wrapped up in a single day. But amid the whirlwind of bows, cookies, and occasional meltdowns (yours included), don’t forget to take care of yourself.
Because when you give yourself the gift of balance, you’re not just surviving the season—you’re thriving in it. And that’s the best kind of holiday magic.
Ready to Break the Cycle?
If you’re ready to stop the cycle of quick fixes and start living with intention, I’d love to invite you to join UNLEASHED Essentials—my membership program designed to help you dig deeper, overcome burnout, and unleash your full potential. It’s like having a roadmap to finally address the root causes of stress and frustration so you can thrive in every area of your life.
It’s my membership program designed to help you dig deeper, break the cycle of quick fixes, and create a life that feels aligned, empowered, and joyful. Think of it as your roadmap for moving past burnout and finally silencing those feelings of stress and self-doubt.
This is your chance to stop bandaid-fixing your challenges and start building a life that feels aligned, empowered, and joyful.
How to Join:
Visit UNLEASHED Essentials.
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Let’s make this the year we stop rushing through life and start embracing the exhilaration of moving with intention. The transformation you’ve been waiting for is just one shift in mindset away. Will you take that step?
P.S. Want to see a sneak peak of what's waiting for you on the other side of saying yes to choosing you for only less than 10 minutes a day?
About the Author
Hi, I’m Phallyn—a corporate veteran turned entrepreneur, certified Feng Shui & hypnotherapy expert, and working mom with over a decade of experience navigating high-pressure environments. After experiencing burnout and anxiety firsthand, I transformed my life using holistic practices and a commitment to intentional living. Now, I’m passionate about helping women, especially working moms in male-dominated industries, overcome stress and create balanced, fulfilling lives. Through humor, honesty, and actionable insights, I aim to empower others to stop surviving and start thriving.
Let’s create a life that feels as good as it looks! 🥂
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